I realised that I needed to change my life &

that drinking excess alcohol was certainly not the cure, in fact was making my mental health even worse.

Working with Force Forward has re-energised me and changed my thinking. I have started to take time out to just relax and chill. I've also started to re-fuel myself in a better way and read books that are going to relax me more. I have put a lot more into connecting with people and taking time to talk and also listen.

Graeme is a fabulous mentor. The guy knows from experience first-hand what it's like to have a mental health crisis so has empathy and understanding in bucket loads. He pushes you when you need to be pushed but supports you when you need to be supported.

He is a force for good and a life changer. If you put your heart and soul into this course you're going to get so much back in return. This will change your way of thinking, eating, drinking and living. Trust me. You will not regret doing this. Remember... #JFDI.